miftahrap's Journal, 26 Oct 19

miftahrap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2019

63.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

368 kcal

Fat: 9.40g | Prot: 14.55g | Carbs: 62.01g. Breakfast: Pepaya, Apel Merah Lezat. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Mangga. Dinner: Bakpia. more...

1582 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miftahrap's Weight History

View Complete History

miftahrap's Journal, 26 Oct 19

Submit a Comment

miftahrap's Weight History