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23.9% bodyfat 😜😜😜 5 days strictly 1200-1600kcal and gym everyday around 1 hour change fast the scale weight down 🙏
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1493 kcal
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Fat: 46.50g | Prot: 148.40g | Carbs: 113.12g.
Breakfast: OceanSea Bio-Räucherlachs, Aldi Milch 1,5%, Milbona Gratinkäse Leicht, Ei, Eiklar. Dinner: Cucina Balsamico Creme, Kunella Feinkost Walnußöl, Knorr Salatkrönung, Avocado, Aldi Hähnchengeschnetzeltes, Trader Joe's Blaubeeren Gezuckert und Getrocknet, Bio Goji Beeren Getrocknet, Edeka Rucola. Snacks/Other: Aldi Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Banane, All Stars HY-pro 85 Schoko. more...
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2449 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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