|
Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
|
83.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 53.25g | Prot: 58.42g | Carbs: 154.80g.
Breakfast: Strawberries, Potato Cakes (2), Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat. Lunch: Roasted Red Pepper Hummus, Corn Tortilla, Ranch Salad Dressing, Baby Carrots, Coleslaw. Dinner: tomato, cucumber, pork sirloin, Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Roasted Red Pepper Hummus, Pork Rinds, Bean Cake. more...
|
Losing 0.1 kg a Week
|