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Ab Morgen auch einen Zitronentee trinken-> Vitamin c
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63 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1911 kcal
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Fat: 80.06g | Prot: 42.46g | Carbs: 249.14g.
Breakfast: Banane. Lunch: Vitamalz Vitamalz, Penny Markt Geflügel-Käse Wiener mit Rapsöl, Ja! Himbeermarmelade, Chêne D'argent Le Crémeux Classic, Wiesbauer Knacker Geschnitten, Bäckerkrönung Dinkelbrötchen. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Real Quality Kürbis Gewürfelt. Snacks/Other: Milka Strawberry Cheesecake, Lambertz Bio Cookies Hafer Kakao. more...
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2328 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wonderwomansabrina's Weight History
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