Weigh In record (no journal entry) for 23 October 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1807 kcal
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Fat: 101.49g | Prot: 153.11g | Carbs: 100.20g.
Lunch: Whisps Parmesan Cheese Crisps, Lily's Dark Chocolate Almond (correct net carbs), Premier Nutrition High Protein Shake - Caramel, David Seeds Roasted & Salted Pumpkin Seeds, Tomatoes, ChocoRite Chocolate Crispy Caramel, Guerrero Chicharrones (Fried Pork Rinds), Kroger Pork Rinds, Barber Foods Raw Stuffed Chicken Breasts Margherita. Dinner: Greek Salad, Shrimp, Guerrero Chicharrones (Fried Pork Rinds), Bob's Red Mill Almond Meal Flour, Jarrow Formulas Whey Protein Unflavored, Fairlife 1% Low Fat Milk, Hershey's Lite Chocolate Syrup. Snacks/Other: ChocoRite Chocolate Crispy Caramel, Rebel cherry chip ice cream (correct net carbs). more...
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Losing 0.6 kg a Week
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