Weigh In record (no journal entry) for 23 October 2019
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1782 kcal
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Fat: 72.88g | Prot: 107.57g | Carbs: 170.79g.
Breakfast: Tomaten, Thee, Wasa Cracker Lichtgewicht, Wasa Vezelrijk Cracker, Becel Light. Lunch: Zonnatura Muesli Noten & Zaden, Gedroogde Cranberries, Notenmix (Ongezouten), Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl 0% Vet. Dinner: AH Salade met Tomaat, Komkommer en Ei, Ketchup, Gebakken Aardappelen, Kipfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Geroosterd Volkoren Brood, Tomaten, Becel Boter Light, Gesneden Ham (Extra Dun), Volkoren Brood, Koffie. more...
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Losing 2.8 kg a Week
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Ansje1962's Weight History
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