Weigh In record (no journal entry) for 23 October 2019
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83.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1895 kcal
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Fat: 47.34g | Prot: 216.84g | Carbs: 162.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.8 kg a Week
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