Weigh In record (no journal entry) for 22 October 2019
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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4359 kcal
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Fat: 254.20g | Prot: 189.67g | Carbs: 328.77g.
Breakfast: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, 4th & Heart Ghee Butter Grass-Fed, Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. Lunch: Wendy's Dave's Double, Wendy's Baconator Fries. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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7276 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Fitbit - 3 hours. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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