johntar's Journal, 24 Aug 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2010

109.1 kg Lost so far: 18.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1442 kcal

Fat: 81.31g | Prot: 120.99g | Carbs: 55.85g. Lunch: Double Cheeseburger. Dinner: Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3373 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 24 Aug 10

Submit a Comment

johntar's Weight History