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24.7% bodyfat 😭
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84 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1378 kcal
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Fat: 40.67g | Prot: 140.42g | Carbs: 106.91g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Aldi Bio Chia Samen. Lunch: Spinatsuppe, Gemüsesuppe, Kölln Haferflocken, Aldi Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, All Stars HY-pro 85 Schoko. Dinner: Karpfen. Snacks/Other: Äpfel. more...
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2597 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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