Weigh In record (no journal entry) for 22 October 2019
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1514 kcal
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Fat: 55.17g | Prot: 103.07g | Carbs: 141.60g.
Breakfast: Gekochtes Ei, Aldi Holländischer Gouda, Kürbiskernbrötchen, Lieken Urkorn Vollkorn Saftiges, Aldi Schinken-Zwiebelmettwurst. Dinner: Frosta Paprika Gemüse Pfanne , Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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