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Up two pounds this morning. Pretty sad, but I guess that there will be hick-ups along the way. I did stay in my calorie allotment each day, so I can feel good about that!
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139.3 kg
Lost so far: 3.6 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1878 kcal
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Fat: 50.74g | Prot: 57.27g | Carbs: 314.33g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: graham crackers, Baked Ruffles Potato Chips, Baby Carrots, Celery, Dill Cucumber Pickles, chunky chicken noodle soup, tangerine. Dinner: Sundae Nut Cones, cheese blend, original chili with beans, diced tomatoes with green chiles, Plain Corn Chips. Snacks/Other: pudding cup, Jolly Rancher. more...
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Gaining 0.9 kg a Week
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