Weigh In record (no journal entry) for 21 October 2019
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69.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1277 kcal
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Fat: 43.65g | Prot: 80.96g | Carbs: 138.31g.
Breakfast: AH Noten Mix, Gedroogde Cranberries, Zonnatura Muesli Noten & Zaden, Becel Boter Light, AH Grof Volkoren Brood, Melkan Yoghurt Griekse Stijl 0% Vet, Augurken, Koolhydraatarm Brood, Becel Light, Gesneden Ham (Extra Dun). Dinner: AH Andijvie Fijngesneden, Knoflook, Uien, Tartaartje, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Thee, LU Bastogne, Koffie. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Race - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ansje1962's Weight History
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