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Niko81
Journal
23 Aug 10
Niko81's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
118.8 kg
Lost so far:
5.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2010:
696 kcal
Fat: 4.45g | Prot: 22.30g | Carbs: 148.13g.
Breakfast:
instant oatmeal.
Lunch:
Citrus Green Tea, red chili beans, brown rice.
Snacks/Other:
water, yogurt.
more...
3061 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Niko81's Weight History
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