Niko81's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

118.8 kg Lost so far: 5.4 kg. Still to go: 23.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2010:

696 kcal

Fat: 4.45g | Prot: 22.30g | Carbs: 148.13g. Breakfast: instant oatmeal. Lunch: Citrus Green Tea, red chili beans, brown rice. Snacks/Other: water, yogurt. more...

3061 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Niko81's Journal, 23 Aug 10

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Niko81's Weight History