Weigh In record (no journal entry) for 20 October 2019
|
68.0 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2349 kcal
|
Fat: 131.95g | Prot: 167.18g | Carbs: 128.15g.
Lunch: Apple Juice, Miyasaka Instant miso soup - Tofu, Nestle Boost Max Very Vanilla, Tomato and Cucumber Salad with Oil and Vinegar, Fairlife 1% Low Fat Milk, Rebel cherry chip ice cream (correct net carbs), Broccoli Flower Clusters. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Clams Casino, Fresh'n Easy Garden Salad, Olive Oil, Pork Sausage (Cooked), Skinless Chicken Breast. Snacks/Other: Pork Sausage (Cooked), Rebel cherry chip ice cream (correct net carbs), Honey, Fairlife 1% Low Fat Milk, Great Value Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|