Weigh In record (no journal entry) for 20 October 2019
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2019:
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2329 kcal
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Fat: 108.78g | Prot: 66.23g | Carbs: 270.47g.
Breakfast: Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, 4th & Heart Ghee Butter Grass-Fed. Dinner: Pizza with Meat, Dairy Queen Snickers Blizzard (Large). more...
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3962 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Fitbit - 14 hours. more...
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steady weight
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Joel Munday's Weight History
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