Weigh In record (no journal entry) for 19 October 2019
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2269 kcal
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Fat: 66.29g | Prot: 156.77g | Carbs: 257.41g.
Breakfast: Kim Pão Integral, Nescau Nescau Light, Italac Leite Semidesnatado Zero Lactose, Kim Pão de Forma, Walmart Queijo Mussarela, Friboi Carne Moída Patinho. Lunch: Vigor Queijo Ralado, Mel, Banana Prata, Kim Pão Integral, Friboi Carne Moída Patinho, Ovo Cozido, Yoki Pipoca Natural 0% Sódio. Dinner: Ovo Mexido, Friboi Carne Moída Patinho, Arroz Branco (Longo, Cozido), Kicaldo Feijão. Snacks/Other: Walmart Queijo Mussarela, Friboi Carne Moída Patinho, Pão Francês sem Miolo. more...
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1465 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Portillo_31's Weight History
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