Weigh In record (no journal entry) for 19 October 2019
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2019:
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1544 kcal
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Fat: 97.74g | Prot: 49.73g | Carbs: 119.03g.
Breakfast: Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, Cinnamon, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, 4th & Heart Ghee Butter Grass-Fed. Dinner: Chocolate Cake (with Chocolate Frosting), Cheesecake, Dogtown 4 Meat Pizza. more...
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2837 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Fitbit - 15 hours. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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