|
BK 6:30 a.m. 0.2 mmol/L
Usual wake-up at 6am
|
103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2700 kcal
|
Fat: 140.39g | Prot: 83.94g | Carbs: 284.50g.
Breakfast: Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, 4th & Heart Ghee Butter Grass-Fed, Black Pepper, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Sports Research Collagen Peptides, Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: Dairy Queen Heath Blizzard (Large), Fried Rice, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Sunflower Seed Butter. more...
|
|
5502 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 4 hours, Sleeping - 8 hours, Fitbit - 9 hours. more...
|
Losing 7.0 kg a Week
|
|
Joel Munday's Weight History
|