Weigh In record (no journal entry) for 18 October 2019
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132.4 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1869 kcal
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Fat: 156.87g | Prot: 89.42g | Carbs: 30.19g.
Dinner: Boar's Head Skinless Beef Frankfurters, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Eggs (Large), Cocoa Powder (Unsweetened) , Butter , Bob's Red Mill Almond Meal Flour, Olive Oil , Onions, Wendy's Tomato (1 Slice), Kroger Large Pitted Black Olives, Bell Peppers, Pork Chops or Roasts (Center Rib, Bone-In), Feta Cheese. more...
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Losing 4.0 kg a Week
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SeriousEffort's Weight History
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