Weigh In record (no journal entry) for 18 October 2019
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2137 kcal
|
Fat: 143.79g | Prot: 152.67g | Carbs: 69.57g.
Breakfast: Crystal Light Pure Raspberry Lemonade, Premier Nutrition High Protein Shake - Caramel, Vegetable Beef Soup (Home Recipe), Rebel cherry chip ice cream (correct net carbs). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), High Key Mini Cookies (Actual Net Carbs). Dinner: Lily's Dark Chocolate Almond (correct net carbs), Shepherds of Cyprus Halloumi Cheese, Fresh Pork Sausage, Crown Prince Flat Anchovies in Olive Oil, Fairlife 1% Low Fat Milk, Rebel cherry chip ice cream (correct net carbs). Snacks/Other: High Key Mini Cookies (Actual Net Carbs), Fairlife 1% Low Fat Milk, Nestle Boost Max Rich Chocolate, Rebel cherry chip ice cream (correct net carbs). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|