Weigh In record (no journal entry) for 18 October 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3095 kcal
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Fat: 76.59g | Prot: 165.57g | Carbs: 436.91g.
Breakfast: Costa Galletas Soda Line, Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Laminado. Lunch: Costa Cereal Bar Chips de Chocolate, San Jose Atún Lomitos en Agua, Empanada de Carne. Dinner: Frutillas, Huevo Revuelto, Trattoria Fusilli. Snacks/Other: Svelty Leche Descremada en Polvo, Smartbreak Snack Time Chocolate & Crispis, Carozzi Tallarines 87, Arándanos, Quaker Avena Instantánea. more...
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Losing 6.3 kg a Week
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greck_ironside's Weight History
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