Weigh In record (no journal entry) for 18 October 2019
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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837 kcal
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Fat: 19.07g | Prot: 81.38g | Carbs: 79.60g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Milbona Skyr Heidelbeere , Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
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Gaining 1.4 kg a Week
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