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Surprise, surprise. Whatever it was--mainly the effect from TOM--is coming back to normal, I guess. My weight finally move down although I didn't do any workout yesterday and had big dinner day before yesterday. This really reminds me that I need to be patient when things don't reflect what I'm trying. As long as I am working on the right track, it will be alright.
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 35.24g | Prot: 72.80g | Carbs: 218.20g.
Breakfast: banana, Fiber one bran cereal, almond milk unsweetened vanilla, raspberries, blueberries, skim milk, whey protein gold standard vanilla. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, provolone sargento deli style, Morningstar Farms tomato and basil, tomato, romain lettuce, oroweat sandwich thin. Dinner: blueberries, raspberries, almond milk unsweetened vanilla, Kashi go lean crunch. Snacks/Other: bear naked granola heavenly chocolate, skinny cow chocolate, Nature's Own 100% whole grain, strawberries, Fage total0% Greek yogurt, peach. more...
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1954 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Sitting - 6 hours, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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