Weigh In record (no journal entry) for 17 October 2019
|
104.8 kg
Lost so far: 21.3 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2019:
|
2068 kcal
|
Fat: 154.08g | Prot: 124.35g | Carbs: 48.14g.
Breakfast: Indus Organics Psyllium Husk Whole, Black Pepper, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Kerrygold Unsalted Pure Irish Butter, Sports Research Collagen Peptides, Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Lunch: Indus Organics Psyllium Husk Whole, Once Again Organic Sunflower Seed Butter, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Mayonnaise, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
steady weight
|
|
Joel Munday's Weight History
|