Weigh In record (no journal entry) for 23 August 2010
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52.6 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 61.41g | Prot: 57.65g | Carbs: 259.74g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Skim Milk. Lunch: Sugar Free Popsicles, Red Tomatoes, Meatless Chik'n Patties, Fat Free Swiss Cheese Singles. Dinner: Sour Gummi Worms, Chocolate Chip Cookies (with Butter), Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Deluxe Plain Bagels. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Red Tomatoes, Avocados, Jalapeno Tortilla Chips, Apples. more...
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1787 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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