Weigh In record (no journal entry) for 16 October 2019
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1104 kcal
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Fat: 42.69g | Prot: 67.97g | Carbs: 117.38g.
Breakfast: Café, Suco de Couve com Limão. Lunch: Ovo Frito sem Gordura, Peito de Frango, Salada de Folhas. Dinner: Ovo Mexido, Salada de Folhas. Snacks/Other: Torta de Banana Integral, Mamão Formosa. more...
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Losing 0.5 kg a Week
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flaviamartins1986's Weight History
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