Weigh In record (no journal entry) for 15 October 2019
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1043 kcal
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Fat: 41.50g | Prot: 51.24g | Carbs: 123.42g.
Breakfast: Coop Cioccolato Gianduia con Nocciole Intere, Esselunga Yogurt Magro 0,1%, Ki Fiocchi di Avena, Foodspring Whey Protein, Parmalat Latte Parzialmente Scremato, Yomo Miele, Mela. Lunch: Ricotta (Latte Intero), Orzo Perlato (Cotto), Condimento per Insalata (Ridotto Contenuto Calorico), Insalata Mista, Gran Moravia Formaggio, Castagne Arrosto. Dinner: Mela, Mandorle, Land Yogurt Magro Bianco 0,1%, Fiocchi d'Avena. Snacks/Other: Mela, Noci. more...
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steady weight
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chiaragiattini's Weight History
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