Weigh In record (no journal entry) for 15 October 2019
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2019:
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3019 kcal
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Fat: 167.20g | Prot: 64.66g | Carbs: 296.71g.
Breakfast: Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Turmeric (Ground). Dinner: Kraft Velveeta Cheese, Mission Restaurant Style Tortilla Chips. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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