|
LONG DAY WITH LESS CALORIES AND MORE WALKING
|
86 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
2531 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|