Weigh In record (no journal entry) for 15 October 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1798 kcal
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Fat: 103.57g | Prot: 151.95g | Carbs: 77.77g.
Breakfast: Peanut Butter, Tomatoes, Atkins French Vanilla Shake. Lunch: Vegetable Beef Soup (Home Recipe), Grated Romano Cheese, Shrimp, Guerrero Chicharrones (Fried Pork Rinds), Rebel cherry chip ice cream (correct net carbs), Crystal Light Pure Raspberry Lemonade, Bob's Red Mill Almond Meal Flour. Dinner: Premier Nutrition High Protein Shake - Caramel, Atkins French Vanilla Shake, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: ChocoRite Chocolate Crispy Caramel, Fairlife 1% Low Fat Milk, Rebel cherry chip ice cream (correct net carbs), Capers, Celery, Shrimp, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 3.2 kg a Week
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