Weigh In record (no journal entry) for 15 October 2019
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2999 kcal
|
Fat: 70.89g | Prot: 162.82g | Carbs: 439.29g.
Breakfast: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +. Lunch: Costa Cereal Bar Chips de Chocolate, Huevo Revuelto, Plátano, Zapallo Italiano. Dinner: MusclePharm Combat Crunch, Pechuga de Pollo, Miraflores Arroz Integral. Snacks/Other: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|