Weigh In record (no journal entry) for 15 October 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2413 kcal
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Fat: 192.75g | Prot: 99.76g | Carbs: 69.24g.
Breakfast: Whole Foods Market Stevia, Lipton Black Tea Bags, American Cheese, Yellow Sweet Peppers, Sweet Red Peppers (Sauteed), Sweet Green Peppers (Sauteed), Pepperoni, Vegetable Oil, Scallions or Spring Onions, Tomatoes, Butter, Cabbage, Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Deseret Cheddar Cheese, Pepsi Diet Pepsi (Can), Absolut Vodka. Dinner: Tomatoes, Scallions or Spring Onions, Garden Cuts Green Leaf Lettuce, Kroger Tuna in Water, Mayonnaise, Lemon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Calavo Avocado, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
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3567 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 2.8 kg a Week
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Mohammed Sowid's Weight History
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