Weigh In record (no journal entry) for 08 February 2013
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
606 kcal
|
Fat: 19.03g | Prot: 35.05g | Carbs: 92.14g.
Breakfast: Reduced Fat Mozzarella Cheese, Lower Sodium Turkey Bacon with Sea Salt, Light English Muffin, Egg, Ketchup. Lunch: tiny twist, pumpkin butter, coleslaw mix, sriracha, healthful 45, Asian Veggie Patties. Snacks/Other: Fiber Gummy Supplement. more...
|
|
2002 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|