Weigh In record (no journal entry) for 08 February 2013
|
122.5 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
693 kcal
|
Fat: 22.87g | Prot: 48.22g | Carbs: 70.01g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, water, crystal light, original coffee-mate, splenda, Coffee (Brewed From Grounds). Lunch: Stuffed Crab Shell, bacon wrapped shrimp, Steamed or Boiled Shrimp, green salad, Ranch Salad Dressing (Fat Free). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|