Weigh In record (no journal entry) for 22 August 2010
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68.7 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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