Weigh In record (no journal entry) for 14 October 2019
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134.9 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1963 kcal
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Fat: 146.57g | Prot: 126.08g | Carbs: 27.01g.
Dinner: Fresh & Easy Cantaloupe Chunks, Planters Dry Roasted Peanuts, Swiss Cheese, Private Selection Sopressata, Kraft Deli Deluxe American Cheese Slices, Baken-ets Traditional Fried Pork Skins, Parm Crisps Original. more...
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Losing 3.6 kg a Week
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SeriousEffort's Weight History
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