Weigh In record (no journal entry) for 14 October 2019
|
103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2019:
|
384 kcal
|
Fat: 32.20g | Prot: 10.67g | Carbs: 12.77g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, 4th & Heart Grass-Fed Ghee Oil, Viva Naturals Organic MCT Oil, Turmeric (Ground), Black Pepper, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar. more...
|
|
5868 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 6 hours, Fitbit - 12 hours. more...
|
Losing 3.8 kg a Week
|
|
Joel Munday's Weight History
|