Weigh In record (no journal entry) for 14 October 2019
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85.6 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2234 kcal
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Fat: 160.54g | Prot: 120.99g | Carbs: 84.47g.
Breakfast: Vegetable Oil, Egg, Cabbage, Butter, Publix Onions, GFS Deli Turkey Breast, Coffee, Chicken Breast (Skin Not Eaten), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Carrots, Maggi Chicken Flavor Bouillon (Tablet), Onions, Cauliflower, Butter, Cucumber (Peeled), Tomatoes, Lipton Black Tea Bags, Whole Foods Market Stevia, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10, Puck cooking cream, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk). Dinner: Dutch Farms Cheddar Cheese, Black Olives, Green Olives. Snacks/Other: Plain Yogurt, Americana moe's hamburger patty, Ghirardelli Dark Chocolate Intense Dark 72%, Green Olives, Black Olives. more...
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2986 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Running - 13/kph - 4 minutes, Walking (moderate) - 5/kph - 23 minutes, Driving - 30 minutes. more...
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steady weight
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Mohammed Sowid's Weight History
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