Weigh In record (no journal entry) for 22 August 2010
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128.8 kg
Lost so far: 6.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 11.81g | Prot: 63.74g | Carbs: 220.94g.
Breakfast: orange juice, cottage cheese. Lunch: lays baked chips, subway ham& turkey. Dinner: subway turkey salad. Snacks/Other: ocean spray blueberry juice, 20 oz. Pepsi. more...
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Gaining 0.6 kg a Week
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