Weigh In record (no journal entry) for 13 October 2019
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77 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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948 kcal
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Fat: 25.94g | Prot: 73.82g | Carbs: 107.26g.
Breakfast: Buah Naga, Pepaya. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih, Pisang. Dinner: Seledri, Daun Bawang, Bawang Putih, Brokoli Dimasak (dari Segar), Dada Ayam, Telur Rebus. more...
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Gaining 0.5 kg a Week
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qolbihasanah's Weight History
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