Weigh In record (no journal entry) for 12 October 2019
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1459 kcal
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Fat: 53.68g | Prot: 100.13g | Carbs: 139.43g.
Lunch: Semangka, Kerupuk Makanan Ringan, Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Daging Kambing, Ayam Goreng, Telur Balado, Nasi Putih. Dinner: Pangsit Polos, Mie Ayam, Shihlin XXL Chicken. Snacks/Other: Kopi Luwak Luwak White Coffee, UHA Milk Candy, Delfi Take It Green Tea. more...
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steady weight
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alinapramudita's Weight History
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