Weigh In record (no journal entry) for 12 October 2019
|
82.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1861 kcal
|
Fat: 48.72g | Prot: 216.83g | Carbs: 152.10g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|