Weigh In record (no journal entry) for 11 October 2019
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79 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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617 kcal
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Fat: 33.59g | Prot: 26.04g | Carbs: 50.82g.
Breakfast: Brunch Feine Kräuter, Gut & Günstig Cheddar, Milfina Butter, Lidl Dinkelbrot. Snacks/Other: McVities Ginger Nuts. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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