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a.m. Blood Ketones 0.8 mmol
Yesterday marked 6 days keto
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101.8 kg
Lost so far: 24.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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4589 kcal
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Fat: 254.24g | Prot: 178.71g | Carbs: 402.69g.
Breakfast: Cinnamon, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Black Pepper. Lunch: Dairy Queen Choco Cherry Love Blizzard (Medium), Dairy Queen Banana Split, Marie's Chunky Blue Cheese Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado, Wendy's 1/4 lb Hamburger Patty. Dinner: Papa John's 10" Original Crust Pizza - Pepperoni. more...
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3214 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 6 hours, Fitbit - 17 hours. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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