Weigh In record (no journal entry) for 09 October 2019
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1497 kcal
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Fat: 66.39g | Prot: 82.17g | Carbs: 138.31g.
Breakfast: Brunch Paprika Peperoni (20g), Milfina Butter, Gut & Günstig Cheddar, REWE Goldkruste, Omelett oder Rührei. Dinner: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Wirsing. Snacks/Other: Rote Paprika, Karotten. more...
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Losing 5.6 kg a Week
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schildi84's Weight History
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