ajh0081's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

82.2 kg Lost so far: 2.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

2086 kcal

Fat: 93.49g | Prot: 82.93g | Carbs: 228.59g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Noodles, 8" DQ Cake, Cheeseburger. more...

2006 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 5.1 kg a Week

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ajh0081's Journal, 21 Aug 10

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ajh0081's Weight History