Weigh In record (no journal entry) for 21 August 2010
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108.9 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 64.42g | Prot: 139.36g | Carbs: 65.40g.
Breakfast: Sausage McMuffin. Lunch: Salmon, Fudge Graham Nutrition Bar, Chicken Breast. Dinner: Potato Salad with Egg, Chicken Breast. more...
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Losing 4.8 kg a Week
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