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24.4% bodyfat 🤦🏽♂️🤦🏽♂️🤦🏽♂️
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2142 kcal
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Fat: 92.31g | Prot: 204.50g | Carbs: 114.38g.
Breakfast: Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Aldi Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Erbsensuppe, Hähnchenbrust. Dinner: Avocado, Muscheln, Trader Joe's Blaubeeren Gezuckert und Getrocknet , Bio Goji Beeren Getrocknet, Kunella Feinkost Walnußöl, Knorr Salatkrönung, Parmesan (Geschreddert), REWE Beste Wahl Cherry Roma Tomaten, Real Quality Rucolasalat, Edeka Rucola, Aldi Nuss-Mix , Linessa Mozzarella Light, Vita D'or Bratfein , Fischer Stolz Lachsfilet mit Haut. Snacks/Other: Scitec Nutrition BCAA Xpress. more...
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2499 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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