Weigh In record (no journal entry) for 08 October 2019
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1426 kcal
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Fat: 44.91g | Prot: 93.15g | Carbs: 153.04g.
Breakfast: Omelett oder Rührei, Brunch Feine Kräuter, Gut & Günstig Cheddar, Milfina Butter, REWE Goldkruste. Dinner: Hähnchenbrustfilet, Frosta Paprikagemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Toffifee Toffifee, Kinder Schoko-Bons. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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